We understand through slow motion that there is an innate security system inside the human CNS.
We train to this security model.
It makes sense that the security would be the performance.
The more "stable" "healthy" a join is the more efficiently it will move pressure.
The path of least...
Why do so many people suffer from back pain and other injuries?
The answer is simple.
Modern day training methods are not only ineffective, they can be downright dangerous.
GOATA Movement has developed a revolutionary new system to help you discover the lost...
The GOATA Starter Pack | GOATA Movement
Introducing "The GOATA Starter Pack" by GOATA. This bundle is an overall cheaper price, than if you were to purchase each product individually. The goata bundle is the perfect way to train pain free performance for those looking to recode.
If...
Hey I’m Coach Gil and I have a story to tell you.
20 years ago my back was In crippling pain, I was laying on a hospital bed with zero hope for the future. The doctor told me you have three degenerative disks, and you will never be able to play with your son or golf ever...
This particular blog began as a conversation in a comments section on Instagram. Hopefully it will be at least partially illuminating to readers in terms of re-framing exactly what science is, what it is NOT, and where the lines are drawn in the struggle that we GOATA coaches and our clients are...
There was a time when I was deceived into thinking of myself as an "explosive" or "burst" athlete only.
Loved the "fast twitch" stuff, and considered this my strong suit compared to my ability for endurance.
The problem with this fantasy world of "slow" and "fast twitch" is that it...
2 years ago… Our business was a ghost town.
2 years ago… Our business was a ghost town. Finding a parking spot was easy. The place was mostly empty. And we hardly had few hundred followers to the goata name.
After watching this business grow the past two years...
Here at GOATA, our objective isn't to box you into the confines of some dogmatic paradigm based on the whims of yet another quirky guru or cabal of institutional "experts"--we're trying to release you right back on the turf as a sovereign mover, fully unleashed. We're here to help you enjoy what...
In 1647 Rene Descartes nailed his wife's dog to a board in front of an audience and proceeded to dissect it alive while it howled in agony. He even stuck his fingers into the valves of the poor dog's still-beating heart.
Descartes' deranged, didactic demonstration was designed to...
What would you say to somebody who walked up to you, a total stranger, and said, "You know that you are walking incorrectly, right?" How would you respond?
It's been 1 year and 5 months since I've experienced any back or neck pain, and after 2 really bad accidents, that is something that I wake...
As a certified GOATA coach my mission is to help inform and educate the masses of the WOATA epidemic that is running rampant and unnoticed all around the world. No matter race, color, religion, age, or gender, poor movement and a world divided from Mother Nature is causing a massive influx...
