What If I Told You That You Were Walking Wrong?

goata cert weekend clips what if i told you that you are walking wrong Jan 15, 2021

What would you say to somebody who walked up to you, a total stranger, and said, "You know that you are walking incorrectly, right?" How would you respond?

It's been 1 year and 5 months since I've experienced any back or neck pain, and after 2 really bad accidents, that is something that I wake up every morning and am thankful for.  1 year and 5 months ago I was at a breaking point. In the midst of yet another back episode that had me floored for almost a week and uncomfortable in every position for an additional week or so. 

I was done. I couldn't afford to be out for that long. I couldn't deal with this agonizing pain any more. I called my dad and met with him to start my recode.

My dad, Coach Gil, had hired me and my brother on to shoot videos for GOATA so that we could start a website and put the videos into courses so I had knowledge of what the exercises could do because I had seen the results in people my dad was coaching. 

Within 2 weeks' time I was feeling relief. By the end of the second month, I was getting out of bed starting my day off totally free of any pain. The pain never came back.

Seemed that as long as I was paying attention to how I moved during the day, keeping feet straight, walking on the outside of my feet, and doing 15 minutes of GOATA exercises every other day, I could move and function without pain.

I am in the works on making a new course just for beginners, so be on the look out for this new content.