The Pattern Your Body Forgot
Your joints weren't designed to wear out.
They break down when we stop moving the way humans were designed to move.
Start Here: What is GOATA? (Free)
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The Story Behind GOATA
Why this movement system exists and how the Global Laws were discovered.
The 3 Pillars
The Global Laws, the Recode Program, and the Other 90%.
Your First Step
A clear path for putting GOATA into your body, starting today.
What is GOATA??
Get introduced to the world of GOATA through the story, principles, and 3 Pillars that explain why this system is changing how people understand movement.
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About Us
The GOATA® Movement System is an evidence-based approach to restoring the way the human body was naturally designed to move. Developed in 2012 from thousands of hours of slow-motion video analysis, founder Gary Scheffler and former NFL quarterback Ricky Stanzi refined the original Global Laws™ identified by José Boesch to improve durability, reduce injury, and enhance performance.
Gary, head trainer at the GLS Training Facility, and Ricky, lead instructor of the GOATA® training experience, have spent over 30,000 hours studying biomechanics, gait, and human movement to build and validate the GOATA® methodology. The team also includes elite trainers and scientist RJ Archibald, who integrates physics and engineering principles into the system.
Originally focused on athletes, GOATA® quickly proved effective for people of all ages—from youth athletes to adults seeking pain relief and better mobility. Today, thousands have used the GOATA® system to eliminate chronic pain, prevent injuries, and improve performance, including top athletes such as Jameis Winston, Irv Smith Jr., Micah Parsons, Emmanuel Ogbah, Odafe Oweh, Marquise Brown, Spencer Brown, Ike Boettger, Ja’Marr Chase, Dre Cisco, and Mark Bell.
What is GOATA??
Get introduced to the world of GOATA through the story, principles, and 3 Pillars that explain why this system is changing how people understand movement.
