GOATA Movement

The Crawling baby has innate movement patterns that are natural from an evolutionary standpoint. Before the baby transitions to walking, the spine moves and remains unlocked in the process. This encompasses the beginnings to our observation of the pressure wave.

Indigenous tribes of the world have perfect GOATA movement patterns because they are not effected by modern day chair sitting and irregular movement patterns.

Every GOATA mover is essentially a super athlete because they all share the same evolutionary patterns. They engage the pressure wave, they corner their hips and they use outside of the foot landings.

Being a GOATA Mover preserves the connective tissue in the joints that gets destroyed by irregular movement. By removing this irregular movement with the correct set of exercises you create healing movement patterns that preserve your joints over the course of your life.

When you move like the greatest of all time athletes your balance and coordination are at an elite level allowing you to run, throw, walk, swim, or kick without getting the "itises" or having re-occurring non-contact injuries. 

In removing the "itises" and the non-contact injuries associated with irregular or WOATA (Worst Of All Time Actions) movement behaviors you can perform at the highest levels. We have seen increases of 6 - 26% in performance from people who have worked in the program, all while remaining pain and injury free once their movement patterns were corrected.