The Pattern Your Body Forgot

Your joints weren't designed to wear out.

They break down when we stop moving the way humans were designed to move.

Join The Free 6-Day Recode Challenge

• The simple rocking pattern that prepares the body for healthy movement

• Two exercises that begin restoring your natural movement code

• The GOATA walking blueprint used to protect joints

• Why most rehab and stretching programs miss the real problem

• How to rebuild movement patterns in just a few minutes a day

About Us

The GOATA® Movement System is an evidence-based approach to restoring the way the human body was naturally designed to move. Developed in 2012 from thousands of hours of slow-motion video analysis, founder Gary Scheffler and former NFL quarterback Ricky Stanzi refined the original Global Laws™ identified by José Boesch to improve durability, reduce injury, and enhance performance.

Gary, head trainer at the GLS Training Facility, and Ricky, lead instructor of the GOATA® training experience, have spent over 30,000 hours studying biomechanics, gait, and human movement to build and validate the GOATA® methodology. The team also includes elite trainers and scientist RJ Archibald, who integrates physics and engineering principles into the system.

Originally focused on athletes, GOATA® quickly proved effective for people of all ages—from youth athletes to adults seeking pain relief and better mobility. Today, thousands have used the GOATA® system to eliminate chronic pain, prevent injuries, and improve performance, including top athletes such as Jameis Winston, Irv Smith Jr., Micah Parsons, Emmanuel Ogbah, Odafe Oweh, Marquise Brown, Spencer Brown, Ike Boettger, Ja’Marr Chase, Dre Cisco, and Mark Bell.