GOATA SHOP

Prefer To Train At Your Own Pace?

 

Get The Complete GOATA Blueprint On Your Schedule. Here Is What Is Inside The Bundle:


1. The Complete Self-Led Recode Program (Phases 1–3)

You get the exact same 3-Phase blueprint used by our NFL and NBA clients, formatted for you to execute on your own terms.

  • Phase 1 (Decompression): Restore space in your joints and delete pain.
  • Phase 2 (Shape & Suppleness): Re-pattern your stride and rebuild your arches.
  • Phase 3 (Control & Stability): Lock in your durability with advanced stability work.

TOTAL VALUE: $997


2. Bonus #1: Lifetime Access to The GOATA Exercise Library

Never get bored and never guess if you are doing a movement correctly. You unlock our complete "On-Demand" video encyclopedia. Every drill, every regression, and every progression is filmed in high definition with step-by-step coaching cues. It’s like having a virtual guide in your pocket 24/7.

TOTAL VALUE: $497


3. Bonus #2: "Workout of the Week" (WOTW) Subscription

Most online programs give you a PDF and say "good luck." We don't do that. To keep you consistent, we drop a fresh, new workout into your app every single week. This keeps your body adapting and ensures you never hit a plateau.

TOTAL VALUE: $297/Year


4. Bonus #3: Exclusive 20% Equipment Discount Code

You will want the right tools for the job. As a Bundle member, you unlock exclusive "Insider Pricing" on the GOATA Boards and Chucks—the essential tools for Phases 2 and 3. This savings alone can pay for a huge chunk of the course.

TOTAL VALUE: $50+


5. Bonus #4: Grandfathered "Version 2.0" Status

We are constantly refining our system based on new data from our pro athletes. When we update the protocols, you get the upgrades for free. You aren't buying a static course; you are buying a living system that improves with time.

TOTAL VALUE: PRICELESS


LET'S RECAP EVERYTHING YOU GET TODAY:

  • Complete Self-Led Recode Program (Phases 1-3) (Value: $997)
  • GOATA Exercise Library Access (Value: $497)
  • Weekly "WOTW" Workout Drops (Value: $297)
  • Exclusive 20% Equipment Discount (Value: $50)
  • Lifetime Access & Future Updates (Value: Priceless)

TOTAL VALUE: $1,841.00


Get The Complete Blueprint

You could try to figure this out on YouTube, piecing together random drills and hoping you don't make your injury worse. You could go to a physical therapist for $150/session (and likely need 10+ sessions just to get started).

Or, you can get the Complete Blueprint right now.

We usually sell these phases separately. But when you grab the Complete Bundle today, you don't pay $1,841.

You get lifetime access to the entire system for just...

$599


 

YES! I WANT THE SELF-LED BUNDLE (Instant Digital Access - Start Today)

SEE THE RECODE DIFFERENCE

THE THREE PHASES

Your Recode journey unfolds in three transformative phases — each one designed to restore your foundation, reshape how you move, and refine the control and efficiency of your entire body.

Phase 1

Decompression:
Return to
Form

Restore joint space and reset your body to its natural posture through guided breathing, decompression, and foundational movement.

Phase 2
GOATA Boards:
Shape &
Suppleness

Rebuild your arches, re-pattern your stride, and regain suppleness in the hips and spine for smoother, more efficient movement.

Phase 3
GOATA Chucks:
Control &
Stability

Transfer your new patterns into upright movement using the GOATA Chucks to develop balance, coordination, and full-body control.

Complete Recode Bundle

Complete the full Recode system at your own pace (Exercise Library and WOTW included)

START NOW

Purchase by Phase (1-3)

Progress through each phase at your own pace (Exercise Library & WOTW not included)

START NOW

ATHLETE TESTIMONIAL
Barryn Sorrell

Barryn Sorrell #99, defensive end for the Green Bay Packers, putting in work during his bye week.

Barryn has been training with Gary at GLS since his sophomore year in high school. Since then, he started 40 games for the University of Texas and was drafted by the Packers in the 2025 NFL Draft.

 

RECODE FAQS