GOATA SHOP

Recode Your Body for Unbreakable Performance.

The 3-phase movement system trusted by NFL & NBA athletes — now self-led for you.

 

From ‘Gifted but Fragile’ to ‘Elite and Secure’: the blueprint for explosive longevity.

Start the Recode — $599
 

We’ve all been told that if you’re fast, strong, and work hard, you’ll stay on top. But as Ja'Marr Chase discovered in high school, "gifted" isn't the same as "secure." You can be the best athlete on the field, but if your Inside Ankle Bone is low, you are moving on a "broken code."

For Ja’Marr, the wall was an injury his senior year. No contact. No one around him. Just a body that finally buckled under its own power. It’s the nightmare every athlete fears—the moment the dream stops because the foundation was weak.

Ja’Marr didn't just "rehab." He didn't do the same old physical therapy that keeps people in a cycle of injury. He found a New Opportunity: GOATA Movement. By recoding his system to "Inside Ankle Bone High," he didn't just get back to where he was—he became a "Special Talent" in the NFL. He traded instability for security. He traded fear for confidence. 

Stop guessing. Start recoding. When you join the GOATA Recode Program today, you don’t just get a workout. You get the exact 3-phase system used to rebuild the world’s most elite athletes — built for you to run at your own pace.


1. The Complete Self-Led Recode Program (Phases 1–3)

The same 3-phase blueprint used by our NFL and NBA clients, formatted for you to execute on your own terms.

  • Phase 1 (Decompression): Restore space in your joints and delete pain.
  • Phase 2 (Shape & Suppleness): Re-pattern your stride and rebuild your arches.
  • Phase 3 (Control & Stability): Lock in your durability with advanced stability work.

Value: $997


2. Bonus #1: Lifetime Access to the GOATA Exercise Library

Never guess if you’re doing a movement correctly. Unlock our on-demand video library — every drill, regression, and progression filmed in HD with step-by-step coaching cues. A virtual guide in your pocket, 24/7.

Value: $497


3. Bonus #2: Workout of the Week (WOTW)

Most online programs give you a PDF and say “good luck.” We don’t. A fresh workout drops into your app every single week so your body keeps adapting and you never hit a plateau.

Value: $297/year


4. Bonus #3: Exclusive 20% Equipment Discount

As a Bundle member, you unlock insider pricing on the GOATA Boards and Chucks — the essential tools for Phases 2 and 3. Easily saves $100+ on a full equipment set.

Value: $100+


5. Bonus #4: Free Lifetime Updates

We constantly refine the system based on new data from our pro athletes. Every protocol upgrade is yours, free, forever. You’re not buying a static course — you’re buying a living system that improves over time.

Included free with the Bundle


Let’s recap everything you get today:

  • Complete Self-Led Recode Program (Phases 1–3) — $997
  • GOATA Exercise Library access — $497
  • Weekly “WOTW” workout drops — $297
  • Exclusive 20% equipment discount — $100+
  • Lifetime access & future updates — included free

Total value: $1,891+


Get the complete blueprint

You could try to figure this out on YouTube — piecing together random drills and hoping you don’t make your injury worse. Or you could pay a physical therapist $150/session for 10+ sessions just to get started.

Or, you can get the complete blueprint right now.

We usually sell these phases separately. When you grab the Complete Bundle today, you don’t pay $1,891.

You get lifetime access to the entire system for just…

$599

Instant digital access • Start today 

YES! I WANT THE SELF-LED BUNDLE (Instant Digital Access - Start Today)

SEE THE RECODE DIFFERENCE

THE THREE PHASES

Your Recode journey unfolds in three transformative phases — each one designed to restore your foundation, reshape how you move, and refine the control and efficiency of your entire body.

Phase 1

Decompression:
Return to
Form

Restore joint space and reset your body to its natural posture through guided breathing, decompression, and foundational movement.

Phase 2
GOATA Boards:
Shape &
Suppleness

Rebuild your arches, re-pattern your stride, and regain suppleness in the hips and spine for smoother, more efficient movement.

Phase 3
GOATA Chucks:
Control &
Stability

Transfer your new patterns into upright movement using the GOATA Chucks to develop balance, coordination, and full-body control.

Complete Recode Bundle

Complete the full Recode system at your own pace (Exercise Library and WOTW included)

START NOW

Purchase by Phase (1-3)

Progress through each phase at your own pace (Exercise Library & WOTW not included)

START NOW

ATHLETE TESTIMONIAL
Barryn Sorrell

Barryn Sorrell #99, defensive end for the Green Bay Packers, putting in work during his bye week.

Barryn has been training with Gary at GLS since his sophomore year in high school. Since then, he started 40 games for the University of Texas and was drafted by the Packers in the 2025 NFL Draft.

 

RECODE FAQS