The 9 Week Recode Program
Move Without Pain. Build a Body That Lasts.
A self-led, 9-week program that rebuilds how you move from the floor up. Same system we use with NFL and NBA athletes, built so anyone can follow it at home.
Or start with 3 payments of $67 • 14-day money-back guarantee
Trusted by NFL & NBA athletes, coaches, and everyday people who are done living in pain.
You've tried the stretching. The rehab. The strength work.
It helps for a while. Then the back, the knee, the hip, or the ankle starts talking again.
That's because most training stacks strength on top of the way you already move. If the foundation is off, every rep, every step, and every hour you spend sitting reinforces it.
The Recode fixes the foundation first. It starts on the floor, the same way kids learn to move, and rebuilds how pressure travels through your body one phase at a time.
Same program. Different starting points.
The pro
Ja'Marr Chase was the best athlete on the field in high school. Then, his senior year, a non-contact injury. No one around him. Just a body that buckled under its own power.
Instead of the usual rehab cycle, he recoded how he moved with GOATA. He didn't just get back. He went on to become one of the most explosive receivers in the NFL.
The everyday mover
Laurie started GOATA the year she turned 50. Ten minutes a day of the exercises, and getting out of chairs when she could.
"5 months later I feel like I'm in my teens again. It's hard to explain how addictive the feeling of moving with bows and corners is, but once you feel it, there's no going back."
SEE THE RECODE DIFFERENCE
What people are saying
"Since 2020, I had been experiencing back pain that made it difficult to play and practice as often as I wanted... After a full summer of golf I've had no back or knee issues, and my feet are starting to point in the right direction."
Jacob, amateur golfer
"Almost done with my soccer season at college and haven't suffered any injuries yet, which I credit hugely to GOATA. The exercises feel great and I feel a lot lighter when I run."
Elek, college soccer player
"I've had comments saying my walk and my stance has changed. Back pain's gone... way stronger than it was before."
Sam, GOATA coach in training
From the pros
Barryn Sorrell
Barryn Sorrell #99, defensive end for the Green Bay Packers, putting in work during his bye week.
Barryn has been training with Gary at GLS since his sophomore year in high school. Since then, he started 40 games for the University of Texas and was drafted by the Packers in the 2025 NFL Draft.
How the 9 weeks work
You learn a few things at a time, in the order your body needs them. Each phase has 3 stages, and each stage is only 3 or 4 exercises.
PHASE 1 • ON THE FLOOR
Groundwork: Decompression
Hands, knees and feet. Open up space in your joints and spine so everything after has room to work.
PHASE 2 • TWO FEET
Boards: Shape & Suppleness
Back on two feet. Rebuild your arches and alignment so you stand and walk the way you were built to.
PHASE 3 • ONE FOOT
Chucks: Control & Stability
Single leg, where running, cutting and jumping live. Lock in control so it holds up when it counts.
Week 1 is about 6 minutes a day. It builds to about 30 to 45 minutes by the end. Self-led, so you can take extra time on any phase. You keep it for life.
Is this for you?
This is for you if...
- You keep dealing with the same back, hip, knee or foot problem
- You're an athlete who wants to stay fast and stay healthy
- You're getting older and want to keep moving well for decades
- You're a coach or trainer who wants to feel the system for yourself
- You want a clear plan you can follow at home
This isn't for you if...
- You want a quick fix you'll do once and forget
- You won't give it a few minutes a day
- You need hands-on care for a new or serious injury (start with your doctor)
Everything you get
Not just a workout. The complete 3-phase system we use with elite athletes, built for you to run on your own.
1. The Complete 9 Week Recode Program (Phases 1–3)
The same 3-phase blueprint used by our NFL and NBA clients, formatted for you to follow on your own terms.
- Phase 1 (Decompression): Restore space in your joints.
- Phase 2 (Shape & Suppleness): Re-pattern your stride and rebuild your arches.
- Phase 3 (Control & Stability): Lock in your durability with single-leg stability work.
Value: $997
2. Bonus #1: Lifetime Access to the GOATA Exercise Library
Never guess if you're doing a movement correctly. Every drill, regression and progression on video with step-by-step coaching cues.
Value: $497
3. Bonus #2: Workout of the Week (WOTW)
Most online programs give you a PDF and say "good luck." A fresh workout drops into your app every week so you always know what to do next.
Value: $297/year
4. Bonus #3: Recode Program Support
You're not doing this alone. Get your questions answered as you work through each phase.
Included with the program
5. Bonus #4: Exclusive 20% Equipment Discount
Members get 20% off the GOATA Mat, Boards and Chucks. They're optional, but they make the Recode faster and easier. Saves $100+ on a full set.
Value: $100+
6. Bonus #5: Free Lifetime Updates
We keep refining the system. Every upgrade is yours, free, forever.
Included free with the program
Let's recap everything you get today:
- The Complete 9 Week Recode Program (Phases 1–3) — $997
- GOATA Exercise Library access — $497
- Weekly Workout of the Week drops — $297
- Recode Program Support — included
- 20% equipment discount — $100+
- Lifetime access & future updates — included free
Total value: $1,891+
You could try to piece this together from YouTube and hope you don't make things worse. Or pay a physical therapist $150 a session for 10+ sessions just to get started.
Or you can get the complete blueprint today, with lifetime access, for just...
$199
Instant digital access • Start today
14-Day Money-Back Guarantee
Start Phase 1. If within 14 days you decide it's not for you, reach out to us and we'll refund you in full. No hoops.
Who's behind GOATA
Jose Boesch ("Coach Guilly")
Founder of the system. After a back injury brought him to the edge of fusion surgery, he spent years studying how kids, indigenous cultures, and lifelong athletes move. That work became the GOATA Global Laws.
Gary Scheffler
Gym owner in New Orleans who turned the Global Laws into a training system. He has trained athletes like Ja'Marr Chase and Barryn Sorrell from high school to the NFL.
Ricky Stanzi
Former University of Iowa quarterback and NFL player. He leads GOATA's courses and coach education, teaching the system to athletes and everyday people around the world.
RECODE FAQS
How much time does it take?
Week 1 is about 6 minutes a day, and it builds to about 30 to 45 minutes a day by the end. It's built to run 9 weeks, but it's self-led, so you can take extra time on any phase.
Do I need equipment?
No, you can do it without anything. But the GOATA Mat, Boards and Chucks make it a lot easier. They act as guides so you hit the right positions, and most people get through the Recode faster with them. Members get 20% off.
I'm dealing with pain or an injury. Can I do this?
Many people start GOATA while working through nagging pain. Phase 1 starts on the floor at a gentle pace. If you have a new or serious injury, or you're under a doctor's care, check with your provider before you start.
I'm not an athlete, or I'm older. Is this for me?
Yes. Everyone walks, stands and sits every day. The Recode fixes the foundation under all of it, whether you're 17 or 70.
Do I need to do the 6 Day Challenge first?
No. The 9 Week Recode Program starts from the ground up. The 6 Day Challenge is a smaller first step if you'd rather start there.
Can I access it on any device?
Yes, the GOATA App works on desktop, tablet and mobile.
What happens after I finish?
You keep lifetime access to everything, plus Workout of the Week, so you always know what to do next.
What if it's not for me?
You're covered by our 14-day money-back guarantee. If it's not for you, reach out to us within 14 days and we'll refund you in full.
Ready to start your Recode?
Pain-free movement starts with better patterns. Lifetime access for $199, backed by our 14-day money-back guarantee.
GOATA is a movement education program, not medical treatment. Results vary from person to person. If you're injured or under a doctor's care, check with your provider before starting.