Recode Your Body for Unbreakable Performance.
The 3-phase movement system trusted by NFL & NBA athletes â now self-led for you.
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From âGifted but Fragileâ to âElite and Secureâ: the blueprint for explosive longevity.
Start the Recode â $599Weâve all been told that if youâre fast, strong, and work hard, youâll stay on top. But as Ja'Marr Chase discovered in high school, "gifted" isn't the same as "secure." You can be the best athlete on the field, but if your Inside Ankle Bone is low, you are moving on a "broken code."
For JaâMarr, the wall was an injury his senior year. No contact. No one around him. Just a body that finally buckled under its own power. Itâs the nightmare every athlete fearsâthe moment the dream stops because the foundation was weak.
JaâMarr didn't just "rehab." He didn't do the same old physical therapy that keeps people in a cycle of injury. He found a New Opportunity: GOATA Movement. By recoding his system to "Inside Ankle Bone High," he didn't just get back to where he wasâhe became a "Special Talent" in the NFL. He traded instability for security. He traded fear for confidence.Â
Stop guessing. Start recoding. When you join the GOATA Recode Program today, you donât just get a workout. You get the exact 3-phase system used to rebuild the worldâs most elite athletes â built for you to run at your own pace.
1. The Complete Self-Led Recode Program (Phases 1â3)
The same 3-phase blueprint used by our NFL and NBA clients, formatted for you to execute on your own terms.
- Phase 1 (Decompression): Restore space in your joints and delete pain.
- Phase 2 (Shape & Suppleness): Re-pattern your stride and rebuild your arches.
- Phase 3 (Control & Stability): Lock in your durability with advanced stability work.
Value: $997
2. Bonus #1: Lifetime Access to the GOATA Exercise Library
Never guess if youâre doing a movement correctly. Unlock our on-demand video library â every drill, regression, and progression filmed in HD with step-by-step coaching cues. A virtual guide in your pocket, 24/7.
Value: $497
3. Bonus #2: Workout of the Week (WOTW)
Most online programs give you a PDF and say âgood luck.â We donât. A fresh workout drops into your app every single week so your body keeps adapting and you never hit a plateau.
Value: $297/year
4. Bonus #3: Exclusive 20% Equipment Discount
As a Bundle member, you unlock insider pricing on the GOATA Boards and Chucks â the essential tools for Phases 2 and 3. Easily saves $100+ on a full equipment set.
Value: $100+
5. Bonus #4: Free Lifetime Updates
We constantly refine the system based on new data from our pro athletes. Every protocol upgrade is yours, free, forever. Youâre not buying a static course â youâre buying a living system that improves over time.
Included free with the Bundle
Letâs recap everything you get today:
- Complete Self-Led Recode Program (Phases 1â3) â $997
- GOATA Exercise Library access â $497
- Weekly âWOTWâ workout drops â $297
- Exclusive 20% equipment discount â $100+
- Lifetime access & future updates â included free
Total value: $1,891+
Get the complete blueprint
You could try to figure this out on YouTube â piecing together random drills and hoping you donât make your injury worse. Or you could pay a physical therapist $150/session for 10+ sessions just to get started.
Or, you can get the complete blueprint right now.
We usually sell these phases separately. When you grab the Complete Bundle today, you donât pay $1,891.
You get lifetime access to the entire system for justâŚ
$599
Instant digital access ⢠Start todayÂ
YES! I WANT THE SELF-LED BUNDLE (Instant Digital Access - Start Today)SEE THE RECODE DIFFERENCE
THE THREE PHASES
Your Recode journey unfolds in three transformative phases â each one designed to restore your foundation, reshape how you move, and refine the control and efficiency of your entire body.
Phase 1
Decompression:
Return to
Form
Restore joint space and reset your body to its natural posture through guided breathing, decompression, and foundational movement.
Phase 2
GOATA Boards:
Shape &
Suppleness
Rebuild your arches, re-pattern your stride, and regain suppleness in the hips and spine for smoother, more efficient movement.
Phase 3
GOATA Chucks:
Control &
Stability
Transfer your new patterns into upright movement using the GOATA Chucks to develop balance, coordination, and full-body control.
ATHLETE TESTIMONIAL
Barryn Sorrell
Barryn Sorrell #99, defensive end for the Green Bay Packers, putting in work during his bye week.
Barryn has been training with Gary at GLS since his sophomore year in high school. Since then, he started 40 games for the University of Texas and was drafted by the Packers in the 2025 NFL Draft.