GOATA Movement

The 9 Week Recode Program

Recode Your Body for Unbreakable Performance.

The 3-phase movement system trusted by NFL & NBA athletes — now a self-led, 9-week program built for you.

From ‘Gifted but Fragile’ to ‘Elite and Secure’: the blueprint for explosive longevity.

 

We’ve all been told that if you’re fast, strong, and work hard, you’ll stay on top. But as Ja'Marr Chase discovered in high school, "gifted" isn't the same as "secure." You can be the best athlete on the field, but if your Inside Ankle Bone is low, you are moving on a "broken code."

For Ja’Marr, the wall was an injury his senior year. No contact. No one around him. Just a body that finally buckled under its own power. It’s the nightmare every athlete fears—the moment the dream stops because the foundation was weak.

Ja’Marr didn't just "rehab." He didn't do the same old physical therapy that keeps people in a cycle of injury. He found a New Opportunity: GOATA Movement. By recoding his system to "Inside Ankle Bone High," he didn't just get back to where he was—he became a "Special Talent" in the NFL. He traded instability for security. He traded fear for confidence.

Stop guessing. Start recoding.

When you join The 9 Week Recode Program today, you don’t just get a workout. You get the exact 3-phase system used to rebuild the world’s most elite athletes — built for you to run on your own over 9 weeks.

1. The Complete 9 Week Recode Program (Phases 1–3)

The same 3-phase blueprint used by our NFL and NBA clients, formatted for you to execute on your own terms.

  • Phase 1 (Decompression): Restore space in your joints and delete pain.
  • Phase 2 (Shape & Suppleness): Re-pattern your stride and rebuild your arches.
  • Phase 3 (Control & Stability): Lock in your durability with advanced stability work.

Value: $997

2. Bonus #1: Lifetime Access to the GOATA Exercise Library

Never guess if you’re doing a movement correctly. Unlock our on-demand video library — every drill, regression, and progression filmed in HD with step-by-step coaching cues. A virtual guide in your pocket, 24/7.

Value: $497

3. Bonus #2: Workout of the Week (WOTW)

Most online programs give you a PDF and say “good luck.” We don’t. A fresh workout drops into your app every single week so your body keeps adapting and you never hit a plateau.

Value: $297/year

4. Bonus #3: Exclusive 20% Equipment Discount

As a member, you unlock insider pricing on the GOATA Boards and Chucks — the essential tools for Phases 2 and 3. Easily saves $100+ on a full equipment set.

Value: $25+

5. Bonus #4: Free Lifetime Updates

We constantly refine the system based on new data from our pro athletes. Every protocol upgrade is yours, free, forever. You’re not buying a static course — you’re buying a living system that improves over time.

Included free with the program

Let’s recap everything you get today:

  • The Complete 9 Week Recode Program (Phases 1–3) — $997
  • GOATA Exercise Library access — $497
  • Weekly “WOTW” workout drops — $297
  • Exclusive 20% equipment discount — $100+
  • Lifetime access & future updates — included free

Total value: $1,891+

Get the complete blueprint

You could try to figure this out on YouTube — piecing together random drills and hoping you don’t make your injury worse. Or you could pay a physical therapist $150/session for 10+ sessions just to get started.

Or, you can get the complete blueprint right now.

We usually sell these phases separately. When you grab The 9 Week Recode Program today, you don’t pay $1,891.

You get lifetime access to the entire system for just…

$199

Instant digital access • Start today

SEE THE RECODE DIFFERENCE

ATHLETE TESTIMONIAL
Barryn Sorrell

Barryn Sorrell #99, defensive end for the Green Bay Packers, putting in work during his bye week.

Barryn has been training with Gary at GLS since his sophomore year in high school. Since then, he started 40 games for the University of Texas and was drafted by the Packers in the 2025 NFL Draft.

 

RECODE FAQS

How long does the program take?

The program is built to run 9 weeks across three phases. It’s self-led, so you can move at your own pace and spend extra time on any phase if you need it.

Do I need equipment?

You’ll need the GOATA Board and GOATA Chucks to complete the program. These aren’t included with enrollment, but you’ll receive an exclusive 20% discount code after signing up.

Can I access the app on any device?

Yes, the GOATA App works across desktop, tablet, and mobile.

What happens after I finish?

You’ll keep lifetime access to all your materials and can continue refining your skills independently.

Ready to start your Recode?

Pain-free movement starts with better patterns. Get lifetime access to The 9 Week Recode Program for $199.