The GOATA 6 Day Challenge
Start Moving the Way You Were Built To
A simple day-by-day starter. Each day adds a few new movements on top of the last, taking you from the floor all the way up to how you stand and walk.
Start The 6 Day Challenge - $20
Your joints weren't designed to wear out.
They break down when we stop moving the way humans were designed to move. Most of us spend our days in chairs and shoes and slowly lose the way we used to sit, squat and walk.
The 6 Day Challenge is your first step back.
What you'll learn
Three series, built from the ground up.
ON THE FLOOR
Ground Rest Series
Relearn how to sit on the floor comfortably with 6 foundational resting positions: Seiza, Cowboy, Samurai, Criss Cross, Side Saddle and Long Sit. Each one comes with simple modifications and progressions.
FEET, KNEES & HIPS
Rockers & Hip Series
Child Rocker, Toe Tuck Rocker and the Hip Series (Pulse, Rock and Stretch) to open up your feet, knees and hips before you stand on them.
ON YOUR FEET
Stand & Walk Series
Align, Rock, Waddle, March and Step. Learn the basics of how you stand and walk every day, so your joints are protected for the long haul.
Day by day
Every day starts with a short video showing you exactly what to do. You keep practicing what you've already learned and add a few new movements on top.
DAY 1
Child Rockers, Seiza, Align Your Feet
DAY 2
+ Toe Tuck Rocker, Cowboy, Rock Your Feet
DAY 3
+ Hip Series: Pulse, Samurai
DAY 4
+ Hip Series: Rock, Criss Cross, Waddle
DAY 5
+ Hip Series: Stretch, March, Side Saddle
DAY 6
+ Step, Long Sit
What people are saying about GOATA
"Since 2020, I had been experiencing back pain that made it difficult to play and practice as often as I wanted... After a full summer of golf I've had no back or knee issues, and my feet are starting to point in the right direction."
Jacob, amateur golfer
"Almost done with my soccer season at college and haven't suffered any injuries yet, which I credit hugely to GOATA. The exercises feel great and I feel a lot lighter when I run."
Elek, college soccer player
"I've had comments saying my walk and my stance has changed. Back pain's gone... way stronger than it was before."
Sam, GOATA coach in training
Everything inside
- 6 follow-along days, each with a short "what to do today" video
- A video library of all 16 movements so you can look anything up
- Bonus: Ground Rest Flows (beginner, intermediate and advanced)
- Bonus: Stand & Walk Meditation
- A clear next step for Day 7 and beyond
