Phase 3 - GOATA Chucks: Control & Stability

1. Phase 3 Program Outline

   2 lessons

   1. How to set up the Chucks
   2. Week-by-Week Phase 3 Workout Guide

2. Stage 1: Wall Support

   3 lessons

   1. Week-by-Week Outline
   2. Bolt Squat Iso Hold
   3. Bolt Flow

3. Stage 2: Drop In

   3 lessons

   1. Week-by-Week Outline
   2. Drop In Lunge
   3. Drop In

4. Stage 3: Integration

   3 lessons

   1. Week-by-Week Outline
   2. Drop In Taps
   3. Slides