Phase 2 - GOATA Boards: Shape & Suppleness

1. Phase 2 Program Outline

   5 lessons

   1. How to use the Boards
   2. Week-by-Week: Phase 2 Workout Guide

   1. Shape and Pattern Overview

      1. Squat
      2. Hinge
      3. Lunge

2. Stage 1: Wall Support

   4 lessons

   1. Week-by-Week Outline
   2. Squat
   3. Hinge
   4. Lunge

3. Stage 2: Free Standing

   4 lessons

   1. Week-by-Week Outline
   2. Squat
   3. Hinge
   4. Lunge

4. Stage 3: Weighted

   4 lessons

   1. Week-by-Week Outline
   2. Squat
   3. Hinge
   4. Lunge