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Sygiquiktw22n6sl6kdl upper body flow arm care program

Upper Body Flow & Arm Care Program

Detailed exercise progressions depicting how to build and refine upper body strength and arm mobility by treating any muscular deficiencies

  • Comprehensive video series focusing on releasing tension in the upper body.

  • Aimed to reduce aches and pains while enhancing spine mobility.

  • Exercises revolving around chest, back body, and shoulders to discover freedom in the overworked upper body section.

  • Immaculate guidance on correcting and perfecting your upper body posture and positions.