Evaluation & 9 Week Recode Program

What you'll get:

• 1 Evaluation with GOATA Co-Owner Gary Scheffler – a 1 on 1 call where Gary assesses how you move and gets you started on the right path
• Everything inside the 9 Week Recode Program:
  • Phase 1 - GOATA Groundwork: Decompression
  • Phase 2 - GOATA Boards: Shape & Suppleness
  • Phase 3 - GOATA Chucks: Control & Stability
  • GOATA Exercise Library
  • Workout of the Week
  • Recode Program Support