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GOATA Level 1

  1. Pre-Course [GOATA1]

    7 lessons
    1. Course Syllabus
    2. Registration Form
    3. Mark Bell Podcast
    4. Group Call #1
    5. Assignment #1
    6. Graduation Checklist
    7. Groundwork Modifications

  2. Recode Program

    6 lessons
    1. Routine Installation Schedule

    1. Week 1: Access

      1. Child Rocker
      2. Toe Tuck Rocker
      3. Child Rocker - Quick Tips
      4. Toe Tuck Rocker - Quick Tips

    2. Week 2: Load & Integrate

      1. Hip Series

  3. Wk1/Day1 - The Default Operating System

    3 lessons
    1. Lesson 1.1 - Forward Gear vs Reverse Gear
    2. Lesson 1.2 - Intro to the Global Laws - Alignment & Design
    3. Lesson 1.3 - Intro to the Global Laws - The Pressure Wave

  4. Wk1/Day2 - The Missing Link

    3 lessons
    1. Lesson 2.1 - Modeling Human Movement
    2. Lesson 2.2 - Remapping the Musculoskeletal System
    3. Lesson 2.3 - The Four Tribes

  5. Wk1/Day3 - WOATA 101

    1 lesson
    1. Lesson 3.1 - WOATA 101

  6. Wk1/Day4 - GOATA 101

    1 lesson
    1. Lesson 4.1 - GOATA 101

  7. Week 1 Assessment

    1 lesson
    1. Week 1 - Assessment

  8. Call #2

    1 lesson
    1. Group Call #2

  9. Wk2/Day5 - Getting on the Ground

    1 lesson
    1. Lesson 5.1 Clearing Milestones

  10. Wk2/Day6 - Controlling the Constants

    1 lesson
    1. Lesson 6.1 - Controlling the Constants

  11. Wk2/Day7 - Resting Postures

    2 lessons
    1. Lesson 7.1 - Resting Postures
    2. Resting Posture Milestones

  12. Wk/Day8 - Columns

    1 lesson
    1. Lesson 8.1 - Standing in the Columns

  13. Week 2 - Assessment

    1 lesson
    1. Week 2 - Assessment

  14. Call #3

    1 lesson
    1. Group Call #3

  15. After Level 1...

    2 lessons
    1. Level 2
    2. Need Support?: Book a 1 on 1 Call

  16. GOATAĀ® Level 1 Survey

    1 lesson
    1. Fill this out before you leave!