6 Day Recode Challenge

1. Start Here!

   21 lessons

   1. Watch This Video Before You Start!

   1. Video Library

      1. Child Rocker
      2. Toe Tuck Rocker
      3. Hip Series: Pulse
      4. Hip Series: Rock
      5. Hip Series: Stretch
      6. Stand and Walk Series: ALIGN
      7. Stand and Walk Series: ROCK
      8. Stand and Walk Series: WADDLE
      9. Stand and Walk Series: MARCH
      10. Stand and Walk Series: STEP
      11. Stand and Walk Meditation
      12. Ground Rest Series: Seiza
      13. Ground Rest Series: Cowboy
      14. Ground Rest Series: Samurai
      15. Ground Rest Series: Criss Cross
      16. Ground Rest Series: Side Saddle
      17. Ground Rest Series: Long Sit
      18. Ground Rest Series: Beginner Flow
      19. Ground Rest Series: Intermediate Flow
      20. Ground Rest Series: Advanced Flow

2. Day 1

   4 lessons

   1. What To Do On Day 1
   2. Child Rockers
   3. Seiza
   4. Align Your Feet

3. Day 2

   7 lessons

   1. What To Do On Day 2
   2. *NEW* Toe Tuck Rocker
   3. *NEW* Cowboy
   4. *NEW* Rock Your Feet

   1. Day 1 Install

      1. Child Rockers
      2. Seiza
      3. Align Your Feet

4. Day 3

   9 lessons

   1. What To Do On Day 3
   2. *NEW* Hip Series: Pulse
   3. *NEW* Samurai

   1. Day 1 & 2 Installs

      1. Child Rockers
      2. Toe Tuck Rocker
      3. Seiza
      4. Cowboy
      5. Align Your Feet
      6. Rock Your Feet

5. Day 4

   12 lessons

   1. What To Do On Day 4
   2. *NEW* Hip Series: Rock
   3. *NEW* Criss Cross
   4. *NEW* Waddle

   1. Day 1-3 Installs

      1. Child Rockers
      2. Toe Tuck Rocker
      3. Hip Series: Pulse
      4. Seiza
      5. Cowboy
      6. Samurai
      7. Align Your Feet
      8. Rock Your Feet

6. Day 5

   15 lessons

   1. What To Do On Day 5
   2. *NEW* Hip Series: Stretch
   3. *NEW* March
   4. *NEW* Side Saddle

   1. Day 1-4 Installs

      1. Child Rockers
      2. Toe Tuck Rocker
      3. Hip Series: Pulse
      4. Hip Series: Rock
      5. Seiza
      6. Cowboy
      7. Samurai
      8. Criss Cross
      9. Align Your Feet
      10. Rock Your Feet
      11. Waddle

7. Day 6

   17 lessons

   1. What To Do On Day 6
   2. *NEW* Step
   3. *NEW* Long Sit

   1. Day 1-5 Installs

      1. Child Rockers
      2. Toe Tuck Rocker
      3. Hip Series: Pulse
      4. Hip Series: Rock
      5. Hip Series: Stretch
      6. Seiza
      7. Cowboy
      8. Samurai
      9. Criss Cross
      10. Side Saddle
      11. Align Your Feet
      12. Rock Your Feet
      13. Waddle
      14. March

8. Whats Next? Day 7 and Beyond

   5 lessons

   1. What To Do Day 7 And Beyond
   2. Stand and Walk Meditation

   1. Ground Rest Flows

      1. Beginner
      2. Intermediate
      3. Advanced