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Phase 1 - GOATA Groundwork: Decompression

  1. Phase 1 Program Outline

    2 lessons
    1. Groundwork Modifications
    2. Week-by-Week: Phase 1 Workout Guide

  2. Stage 1

    5 lessons
    1. Week-by-Week Outline
    2. Hip Stretch Rocker
    3. Hip Stretch
    4. Child Rockers
    5. Toe Tuck Rockers

  3. Stage 2

    10 lessons
    1. Week-by-Week Outline
    2. Hip Stretch Rocker
    3. Hip Stretch
    4. Child Rockers
    5. Good Morning Rocker
    6. Rocker Fly
    7. Side to Side Rocker
    8. Crawl
    9. Toe Tuck Rocker
    10. Half Kneeling

  4. Stage 3

    7 lessons
    1. Week-by-Week Outline
    2. Elbow Curls
    3. Forward Circles
    4. Reverse Circles
    5. Band Over and Back
    6. Band Frontside Pull Apart
    7. Band Backside Pull Apart

Phase 2 - GOATA Boards: Shape & Suppleness

  1. Phase 2 Program Outline

    5 lessons
    1. How to use the Boards
    2. Week-by-Week: Phase 2 Workout Guide

    1. Shape and Pattern Overview

      1. Squat
      2. Hinge
      3. Lunge

  2. Stage 1: Wall Support

    4 lessons
    1. Week-by-Week Outline
    2. Squat
    3. Hinge
    4. Lunge

  3. Stage 2: Free Standing

    4 lessons
    1. Week-by-Week Outline
    2. Squat
    3. Hinge
    4. Lunge

  4. Stage 3: Weighted

    4 lessons
    1. Week-by-Week Outline
    2. Squat
    3. Hinge
    4. Lunge

Phase 3 - GOATA Chucks: Control & Stability

  1. Phase 3 Program Outline

    2 lessons
    1. How to set up the Chucks
    2. Week-by-Week Phase 3 Workout Guide

  2. Stage 1: Wall Support

    3 lessons
    1. Week-by-Week Outline
    2. Bolt Squat Iso Hold
    3. Bolt Flow

  3. Stage 2: Drop In

    3 lessons
    1. Week-by-Week Outline
    2. Drop In Lunge
    3. Drop In

  4. Stage 3: Integration

    3 lessons
    1. Week-by-Week Outline
    2. Drop In Taps
    3. Slides

PURCHASE RECODE PHASES SEPARATELY

Phase 1: Evaluation & Decompression ā€” Learn to Return to Form (Self-Led)

Start your Recode journey with a movement evaluation and targeted decompression work that resets your structure and restores natural alignment.

$299.00 USD

Phase 2: GOATA Boards ā€” Learn to Train the Blueprint with Confidence (self-led)

Train the GOATA blueprint using targeted board drills that build durability, stable footwork, and efficient movement patterns for improved control.

$299.00 USD

Phase 3: GOATA Chucks ā€” Learn to Build Control & Stability (self-led)

Strengthen your control, balance, and stability using the GOATA Chucks to refine footwork and reinforce durable movement patterns.

$299.00 USD

Please read the Terms & Conditions Page Before Purchasing

REFUND POLICY FOR DIGITAL PRODUCTS, COURSES & ONLINE TRAININGS

All sales of digital products, online courses, downloadable materials, memberships, and self-led training programs offered by GOATA Movement LLC are final and non-refundable.

Because customers receive instant access to proprietary contentā€”including videos, coaching materials, exercise libraries, programming, and downloadable resourcesā€”GOATA Movement LLC does not offer refunds, returns, or cancellations for any digital purchase.

By completing a purchase, you acknowledge and agree to the following:

  1. Immediate Access:
    You receive full access to the product immediately after payment is processed.

  2. Non-Refundable Purchase:
    All digital products and online training programs are non-refundable. No exceptions will be made for failure to use or complete the material.

  3. No Chargebacks:
    You waive any right to chargebacks or payment disputes based on dissatisfaction with the product or misunderstanding of the purchase. Any such claims will be considered a breach of these Terms.

  4. Unauthorized Purchases:
    If you believe a purchase was made in error or without your authorization, you must contact us within 24 hours at [email protected]. Claims made outside this window may not be eligible for review.

  5. Duplicate Purchases:
    In the rare event a duplicate purchase occurs due to a technical issue, GOATA Movement LLC will review and process a correction at its sole discretion.

  6. Subscription Products:
    Any recurring memberships or subscription-based services may be canceled at any time, but cancellation will only apply to future billing cycles. Previously charged subscription payments are non-refundable.

By purchasing a digital product, online course, or subscription from GOATA Movement LLC, you accept and agree to this Refund Policy.