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Phase 1: Evaluation & Decompression — Learn to Return to Form*

Phase 1 gives you the clarity and foundation you need to start your Recode journey the right way. You’ll begin with a guided evaluation to understand your baseline mechanics, where tension is building, and how your body is currently moving. From there, targeted decompression drills help unwind years of pressure, restore alignment, and reset your structure so you can move with less strain and more efficiency.

This phase prepares your body for the deeper pattern training ahead and helps you return to the natural positions durable movers share.

Want extra support for your decompression work? A GOATA Groundwork Mat can make positions more comfortable and stable — grab one here.

*Please review our Terms, Intellectual Property Notice, and Refund Policy before completing your purchase.

Upgrade to the Complete Recode Self-Led Bundle

Get all three phases plus bonus access to the GOATA Exercise Library and Weekly “Exercise of the Week.” Follow the full blueprint, save, and unlock every tool you need to rebuild your movement from the ground up.

Unlock All Three Phases

 

Read Our Terms

REFUND POLICY FOR DIGITAL PRODUCTS, COURSES & ONLINE TRAININGS

All sales of digital products, online courses, downloadable materials, memberships, and self-led training programs offered by GOATA Movement LLC are final and non-refundable.

Because customers receive instant access to proprietary content—including videos, coaching materials, exercise libraries, programming, and downloadable resources—GOATA Movement LLC does not offer refunds, returns, or cancellations for any digital purchase.

By completing a purchase, you acknowledge and agree to the following:

  1. Immediate Access:
    You receive full access to the product immediately after payment is processed.

  2. Non-Refundable Purchase:
    All digital products and online training programs are non-refundable. No exceptions will be made for failure to use or complete the material.

  3. No Chargebacks:
    You waive any right to chargebacks or payment disputes based on dissatisfaction with the product or misunderstanding of the purchase. Any such claims will be considered a breach of these Terms.

  4. Unauthorized Purchases:
    If you believe a purchase was made in error or without your authorization, you must contact us within 24 hours at [email protected]. Claims made outside this window may not be eligible for review.

  5. Duplicate Purchases:
    In the rare event a duplicate purchase occurs due to a technical issue, GOATA Movement LLC will review and process a correction at its sole discretion.

  6. Subscription Products:
    Any recurring memberships or subscription-based services may be canceled at any time, but cancellation will only apply to future billing cycles. Previously charged subscription payments are non-refundable.

By purchasing a digital product, online course, or subscription from GOATA Movement LLC, you accept and agree to this Refund Policy.