A guided three-phase system that restores natural movement patterns — helping you move efficiently, stay pain-free, and perform at your best.
Built for your body. Backed by data.
Your Complete Movement Blueprint: Personalized Coaching, 4 Assessments, and Guided Support Every Step of the Way
The GOATA® Recode Program meets you where you are. You’ll begin with a full Intro Assessment Score to identify your baseline and movement inefficiencies. From there, you’ll work one-on-one with a certified GOATA Coach through three structured phases — each designed to rebuild your foundation, restore your shape, and reclaim control of your body.
Along the way, you’ll complete four total movement assessments — one at the beginning, two between the phases, and one at the end — to track measurable progress and visualize how your movement evolves.
You’ll also have three to four short check-in calls throughout the program to review form, fine-tune exercises, and ensure you’re progressing correctly.
Your coach will guide you inside the GOATA App, where you’ll access lessons, track progress, and stay connected through direct text support.
You’ll complete your program with an Exit Assessment Score, a measurable marker of your improved mobility, balance, and control — plus lifetime access to all program materials to continue refining your movement.
ENROLL NOWSEE THE RECODE DIFFERENCE
THE THREE PHASES
Your Recode journey unfolds in three transformative phases — each one designed to restore your foundation, reshape how you move, and refine the control and efficiency of your entire body.
Phase 1
Decompression:
Return to
Form
Restore joint space and reset your body to its natural posture through guided breathing, decompression, and foundational movement.
Phase 2
GOATA Boards:
Shape &
Suppleness
Rebuild your arches, re-pattern your stride, and regain suppleness in the hips and spine for smoother, more efficient movement.
Phase 3
GOATA Chucks:
Control &
Stability
Transfer your new patterns into upright movement using the GOATA Chucks to develop balance, coordination, and full-body control.
RECODE INCLUDES:
- Exercise Library – Lifetime access to our full database of corrective and performance exercises, plus a Workout of the Week.
- Support Circle – Access the GOATA Team directly through the Recode Program Course and get your questions answered.
- GOATA Institute – 20+ hours of education covering the Global Laws in the Walk, Run, Cut, Juke, Jump, Throw, and Swing.
- Recode Program Course – Step-by-step instructions to guide you through our A-to-Z Recoding Program.
- Personal Coach & Movement Analysis – One-on-one coaching, assessments, and tailored guidance.
- 24/7 App Access – Training videos, messaging, and performance tracking in one convenient hub.
- 4 Movement Assessments – Intro, mid-phase, and final assessments to measure your progress and outcomes.
- 3–4 Check-In Calls – Short, personalized sessions to ensure proper form and consistent improvement.Â
EXCERCISE LIBRARY
GOATA COMMUNITY
GOATA INSTITUTEÂ
RECODE PROGRAM
ATHLETE TESTIMONIAL
Barryn Sorrell
 Barryn Sorrell #99, defensive end for the Green Bay Packers, putting in work during his bye week.
Barryn has been training with Gary at GLS since his sophomore year in high school. Since then, he started 40 games for the University of Texas and was drafted by the Packers in the 2025 NFL Draft.
RECODE FAQS
How long does each phase take?
Do I need equipment?
Can I access the app on any device?
What happens after I finish?
Ready to start your RECODE?
Pain-free movement starts with better patterns. Join thousands who have recoded their gait, posture, and performance with GOATA®.
