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Phase 1 - GOATA Groundwork: Decompression

  1. Phase 1 Intro

    2 lessons
    1. Groundwork Modifications
    2. Recode Rep and Set Recommendations

  2. Rockers

    7 lessons
    1. Hip Stretch Rocker
    2. Child Rockers
    3. Toe Tuck Rockers
    4. Side to Side Rocker
    5. Rocker Fly
    6. Crawl
    7. Good Morning Rocker

  3. Stretches

    2 lessons
    1. Hip Stretch
    2. Half Kneeling

  4. Kneeling Shoulder Series

    6 lessons
    1. Elbow Curls
    2. Forward Circles
    3. Reverse Circles
    4. Band Over and Back
    5. Band Frontside Pull Apart
    6. Band Backside Pull Apart

Phase 2 - GOATA Boards: Shape & Suppleness

  1. Phase 2 Introduction

    5 lessons
    1. How to use the Boards
    2. Recode Rep and Set Recommendations

    1. Shape and Pattern Overview

      1. Squat
      2. Hinge
      3. Lunge

  2. Stage 1: Wall Support

    3 lessons
    1. Squat
    2. Hinge
    3. Lunge

  3. Stage 2: Free Standing

    3 lessons
    1. Squat
    2. Hinge
    3. Lunge

  4. Stage 3: Weighted

    3 lessons
    1. Squat
    2. Hinge
    3. Lunge

Phase 3 - GOATA Chucks: Control & Stability

  1. Phase 3 Introduction

    2 lessons
    1. How to set up the Chucks
    2. Recode Rep and Set Recommendations

  2. Stage 1: Wall Support

    2 lessons
    1. Bolt Squat Iso Hold
    2. Bolt Flow

  3. Stage 2: Drop In

    2 lessons
    1. Drop In Lunge
    2. Drop In

  4. Stage 3: Integration

    2 lessons
    1. Drop In Taps
    2. Slides

PURCHASE RECODE PHASES SEPARATELY

Phase 1: Evaluation & Decompression ā€” Learn to Return to Form (self-led)

Start your Recode journey with a movement evaluation and targeted decompression work that resets your structure and restores natural alignment.

$199.00 USD

Phase 2: GOATA Boards ā€” Learn to Train the Blueprint with Confidence (self-led)

Train the GOATA blueprint using targeted board drills that build durability, stable footwork, and efficient movement patterns for improved control.

$199.00 USD

Phase 3: GOATA Chucks ā€” Learn to Build Control & Stability (self-led)

Strengthen your control, balance, and stability using the GOATA Chucks to refine footwork and reinforce durable movement patterns.

$199.00 USD

Please read the Terms & Conditions Page Before Purchasing

REFUND POLICY FOR DIGITAL PRODUCTS, COURSES & ONLINE TRAININGS

All sales of digital products, online courses, downloadable materials, memberships, and self-led training programs offered by GOATA Movement LLC are final and non-refundable.

Because customers receive instant access to proprietary contentā€”including videos, coaching materials, exercise libraries, programming, and downloadable resourcesā€”GOATA Movement LLC does not offer refunds, returns, or cancellations for any digital purchase.

By completing a purchase, you acknowledge and agree to the following:

  1. Immediate Access:
    You receive full access to the product immediately after payment is processed.

  2. Non-Refundable Purchase:
    All digital products and online training programs are non-refundable. No exceptions will be made for failure to use or complete the material.

  3. No Chargebacks:
    You waive any right to chargebacks or payment disputes based on dissatisfaction with the product or misunderstanding of the purchase. Any such claims will be considered a breach of these Terms.

  4. Unauthorized Purchases:
    If you believe a purchase was made in error or without your authorization, you must contact us within 24 hours at [email protected]. Claims made outside this window may not be eligible for review.

  5. Duplicate Purchases:
    In the rare event a duplicate purchase occurs due to a technical issue, GOATA Movement LLC will review and process a correction at its sole discretion.

  6. Subscription Products:
    Any recurring memberships or subscription-based services may be canceled at any time, but cancellation will only apply to future billing cycles. Previously charged subscription payments are non-refundable.

By purchasing a digital product, online course, or subscription from GOATA Movement LLC, you accept and agree to this Refund Policy.