GOATA Level 2

  1. Pre-Course [GOATA2]

    8 lessons
    1. Course Syllabus
    2. Level 1 Survey
    3. Intro Assessment - 1 on 1 Session
    4. Graduation Checklist
    5. Assessment Rubric
    6. Global Laws Storyboard
    7. Foot Control Diagrams
    8. Photo and Video Vault

  2. Wk 1 - Lesson 9

    2 lessons
    1. Lesson 9.1 - Assessing Columns: Front & Back View
    2. Lesson 9.2 - Shoulder Series

  3. Wk 2 - Lesson 10

    2 lessons
    1. Lesson 10.1 - Assessing Columns: Side View
    2. Phase 2 - GOATA Boards: Shape & Suppleness (Part 1)

  4. Wk 3 - Lesson 11

    2 lessons
    1. Lesson 11.1 - IABH Suppleness
    2. Phase 2: GOATA Boards - Shape & Suppleness (Part 2)

  5. Wk 4 - Lesson 12

    2 lessons
    1. Lesson 12.1 - Assessing The Walk
    2. Phase 3 GOATA Chucks: Control & Stability (Part 1)

  6. Wk 5 - Lesson 13

    2 lessons
    1. Lesson 13.1 - Assessing The Run
    2. Phase 3 GOATA Chucks: Control & Stability (Part 2)

  7. Wk 6 - Lesson 14

    3 lessons
    1. Lesson 14.1 - Drop In Matrix
    2. Lesson 14.2 - Cut, Juke, Jump
    3. Cut Ups

  8. Wk 7 - Lesson 15

    3 lessons
    1. Lesson 15.1 - Throw, Swing, Strike
    2. Lesson 15.2 - Performance Training: Cat Crawl
    3. Cut Ups

  9. Wk 8 - Lessons 16 & 17

    4 lessons
    1. Lesson 16.1 - Programming
    2. Lesson 16.2 - Performance Training: Landmine, Sled, Henny
    3. Lesson 17.1 - Programming Pt 2: Pivot Point Flow
    4. Lesson 17.2 - Performance Training: Upper Body

  10. Wk 9 - Lessons 18 & 19

    2 lessons
    1. Lesson 18.1 - Review Pt 1
    2. Lesson 19.1 - Review Pt 2

  11. Example Assessments

    3 lessons
    1. Assessment 1
    2. Assessment 2
    3. Assessment 3

  12. After Level 2...

    2 lessons
    1. Steps to take
    2. Affiliate Program