One of the most important functions of the human body is to protect the central nervous system. It does this by keeping the spine long and decompressed. The constant irregular movement that comes with poor posture created by things like sitting hunched over a desk all day puts the spine in a short compressed position that often times creates pain in the lower or mid-back. The decompression course is designed to relieve this irregular compression and bring the spine back to its natural, long, and decompressed state.
Before you build a house you must first lay a strong foundation on which to build on. Here at GOATA the foundation for the elite movement training in later courses gets laid in the pre-movement fundamentals. You will create perfect lines and columns with our shape exercises. The back chain dominant exercises will help you create a long decompressed spine protecting your central nervous system for life. We finish the course off with our suppleness exercises which will help keep your body safe from strains and sprains by keeping your body flexible and performing at the highest levels without fear of injury. With these three pillars leveled up, your body will be in the optimum condition to receive the elite movement we train at GOATA.
GOATA Ground work is perfect for athletes who want to work from the ground up in building their elite patterns for locomotion. Some concepts covered in this course are inside ankle bone high technology and cornering. This course also covers spinal engine security and pressure wave training from the ground up.
Start Hitting the Slant Boards To Perfect Inside Ankle Bone High Techniques. Learn the Precursors to GOATA Traveling using the slant Boards. Rep these exercises out with the correct form and get ready to level up your GOATA form before you start moving through space... and into the High Level GOATA Courses, 𝗘𝘅𝗽𝗹𝗼𝘀𝗶𝘃𝗶𝘁𝘆 & 𝐅𝐥𝐮𝐢𝐝𝐢𝐭𝐲.
This Grand Bundle includes our Decompression, Pre-movement Fundamentals, Groundwork, & Slant Board courses. You will also get access to our Balance, Haunches, & Running Back courses as part of your purchase.
Take control of your finances with this free 4-step guide.
