$300.00 USD

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Pre-Movement Fundamentals

What's included:

  • Get your body back in perfect columns with the Shape Course

  • Build strength and keep your nervous system protected and pain free by creating a long and decompressed spine with the Back Chain Dominant Course

  • Keep your muscles free from tears, strains, and sprains by staying flexible with the Suppleness course


With these three pillars leveled up, your body will be in the optimum condition to receive the elite movement training here at GOATA Movement