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Groundwork Course 2.0

You are a mover and you know it.

There's nothing like the feeling of being able to move through space with ease, but you don't have time for hours at the gym or even days learning special techniques.

The solution is simple - GOATA Groundwork!

This course will teach you how to move correctly on the ground, so your body stays healthy and injury-free while helping you progress through your recode goals faster. All without spending hours at the gym each week!

What you'll get:

  • Exercises and Movements on GOATA Rocking and Cornering designed to help with proper forward movement
  • Videos that teach GOATA groundwork mechanics for leveling up movement, which includes dragonfly kicks.
  • Videos that are designed to help with setting up for forward movement